Curd is rich in calcium, iron, potassium, and vitamin B6, whereas, yogurt is a wonderful source of calcium, phosphorus, and vitamin B12. Consuming yogurt lowers the risk of high blood pressure and cholesterol. On the other hand, curd is known to stimulate the brain and aids in the digestion process.

Curd typically has a looser texture and a milder flavour, as its fermentation process is less controlled. yoghurt, on the other hand, undergoes a more controlled fermentation, resulting in a thicker, custard-like consistency and a distinct tangy taste.

Curd, also mosaru or dahi or Thayir or Perugu, is a traditional yogurt or fermented milk product, originating from and popular throughout the Indian subcontinent. It is usually prepared from cow's milk, and sometimes buffalo milk or goat milk.

Curd is a remarkable substitute for yogurt in various recipes, offering a milder taste and an array of health benefits. From being a versatile ingredient in cooking to providing essential nutrients, curd proves to be a valuable addition to your culinary endeavors.