Yogurt is milk that goes through a culturing process with a starter culture to convert its lactose to lactic acid. Greek yogurt is regular yogurt that has a thicker, more dense consistency due to a filtering process that removes whey and liquids or through the addition of whey protein and milk protein concentrates.

Curd is rich in calcium, iron, potassium, and vitamin B6, whereas, yogurt is a wonderful source of calcium, phosphorus, and vitamin B12. Consuming yogurt lowers the risk of high blood pressure and cholesterol. On the other hand, curd is known to stimulate the brain and aids in the digestion process.

Difference between Dahi and Greek Yogurt Traditional Indian yogurts usually involve a long fermentation process that results in an intense tangy flavor. Greek yogurt is made with strained cow's milk, resulting in a thick and creamy texture. It is usually unflavored and less sour than Indian yogurt.